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Old 03-22-2004, 08:49 AM   #2
J. D. Hernandez
Departed J. D. Hernandez is offline
 
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Join Date: Jan 1970
 
Posts: 122
Ross,

http://www.crossfit.com/discus/messages/23/1994.html

http://www.crossfit.com/discus/messages/23/1365.html

http://www.crossfit.com/discus/messages/23/84.html

http://www.crossfit.com/discus/messages/23/3091.html


Hope this helps,
J.D.
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