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Old 03-22-2004, 07:39 AM   #1
Ross Hunt
Member Ross Hunt is offline
Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914

Do those of you who follow Paleo/Zone diets stick to those diets for your post-workout meals, or do you deviate from them?
I follow Paleo/Zone principles for my other four meals - equal parts lean protein and healthy fat with some low-GI vegetable carbs - but I eat a high-GI post-workout meal for recovery. Can you cut high-GI carbs from your post-workout meal without hampering recovery?


Ross Hunt
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