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Old 07-06-2008, 10:00 PM   #3
Matt Parkins
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Join Date: Feb 2008
Location: Lebanon  IL
Posts: 99
Re: Finally, my first muscle up!

I can actually do a hspu, but only one and not with good enough form for me to feel satisfied. I have to have my hands spread fairly wide and barely get my forehead to the floor.
And for some reason I have always been substantially better at pulling exercises than pushing ones (I can easily knock out 15 dead hang pull ups and can barely OHP 100lbs). It's something I'm working on.
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