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Old 07-06-2008, 08:09 PM   #2
Jim Denofa
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Join Date: Sep 2007
Location: Lawton  OK
Posts: 475
Re: Finally, my first muscle up!

you did a muscle up before your first hand stand pushup? thats crazy. I've been trying to get muscle ups for a while now and I am still hit or miss on them, the height of the rings definetly makes a difference. congratulations on your success!
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