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Old 06-30-2007, 10:37 PM   #2
Joe Gasparre
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Join Date: May 2007
Location: Lake Grove  New York
Posts: 86
Well I just started the Zone diet and Crossfit last month so I am not an expert but I did read Mastering the Zone. I believe you have to keep the Protein, carb, and fat ratio. So if you eat 6 blocks of protein you need 6 blocks of carbs and 6 blocks of fat. Hope this helps.
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