I was wondering about modifying the diet during a meal.
For instance, the other day family was over and we made a huge meal. BBQ chicken, potato salad, veggies etc - summer meal. I ended up eating more than my 4 blocks of chicken - should I have upped my carb / fat to balance it, effectively making it a 6 block meal instead of a 4? Or should I just have the extra protein and leave the carb / fat? And would the answer be the same if it was the carbs that I upped and not the protein?