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Old 11-18-2010, 10:35 PM   #20
Andrew Bell
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Join Date: Jun 2010
Location: Houston  TX
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Re: 10 WODs in one day - What to eat??

Here's a GREAT article on eating before and the day of a tri, same principles that apply to your compitition.

Tri nutrition. (wfs)

I'll add that last weekend I had a half marathon and I followed this whole "72 hour prior eat a ton of carbs" thing, and I had SO MUCH energy pumping through me by Saturday night I didn't know how I would sleep that night, and Sunday (the morning of the marathon) I had a TON of energy and was ready to go.

Last edited by Andrew Bell : 11-18-2010 at 10:41 PM.
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