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Old 11-16-2010, 12:48 PM   #17
Kevin J. Fleming
Member Kevin J. Fleming is offline
Join Date: Jul 2008
Location: Boston  MA
Posts: 123
Re: 10 WODs in one day - What to eat??

In addition to carbs and electrolytes (which other posters have covered), I would also consume some easily digestible protein, e.g. PeptoPro.

Everyone is different, but I would suggest the following: bananas, coconut water, PeptoPro, Biotest finibars (for the midday break), and Surge Workout Fuel.
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