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Old 11-15-2010, 03:49 PM   #11
Shane Skowron
Member Shane Skowron is offline
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: 10 WODs in one day - What to eat??

Originally Posted by Geoff Archibald View Post
Your body has more than enough energy in the form of fat so carbs during the day are not that important
This is not correct. The body has plenty of fuel in the form of fat, but fat oxidation can only be used for oxidative activities -- generally speaking, light aerobic activities. Max deadlifts at 275# does not fall into this category, and most high intensity exercise lasting more than a few seconds is primarily glycolytic in nature. This type of activity will require an extraordinary amount of carbohydrates to fuel.
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