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Old 08-27-2010, 11:51 AM   #2
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: learning lifts on my own

Mark,

1) You can definitely learn on your own. Keep the weight light at first, and take videos with a digital camera or cell phone. Watch those videos yourself to correct what you see and/or post them online for critique.

2) Look into the Neanderthal No More series. A rounded upper back, forward shoulders, and craned neck are from sitting at a computer too long. This series helps you identify and correct postural issues.

All WFS (some bodybuilder type pictures in backround, shirts off, etc)
http://www.t-nation.com/free_online_...no_more_part_i
http://www.t-nation.com/free_online_...o_more_part_ii
http://www.t-nation.com/free_online_...al_no_more_iii
http://www.t-nation.com/free_online_...o_more_part_iv
http://www.t-nation.com/free_online_...no_more_part_v
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