Originally Posted by Jeffrey White
Oh you made a typo. Let me fix it for you:
they all eat a largely protein-rich diet with lots of plants and little to no grains.
you are welcomed.
I'm sure most of Asia would be surprised to learn that rice is not a grain.
I'm also sure that the folks who've studied the Okinawan diet would love to know more about your research, since *their* studies found that the traditional Okinawan diet is something like 80% carbs -- hardly protein rich.
You're entitled to your own opinion. You're not entitled to your own facts.