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Old 04-02-2010, 12:59 PM   #4
Ryan Webernick
Member Ryan Webernick is offline
 
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Join Date: Feb 2009
Location: Katy  TX
Posts: 262
Re: Programming for the 2011 Games

Sounds like a pretty good idea. I've checked out your log and youtube videos. Pretty impressive stuff. I checked out your youtube page, after another poster noted you should either be competing in the games or your are a liar. I'd say you should be competing.

One thing I would do if I was training for the games is to focus on proper acceptable rom. I think most of your stuff looks good, but I don't think you are locking out on your dead lifts during metcons. You are knocking them out really fast, but if you get to competition and your reps aren't counting, its going to hurt.

I'm not even sure that your rom on the deadlifts isn't acceptable. It just looks to me that you aren't locking out.
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