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Old 04-02-2010, 12:56 PM   #3
Stephen Flamm
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Join Date: Sep 2007
Location: Cincinnati  OH
Posts: 511
Re: Programming for the 2011 Games

Highly recommend James Fitzgerald's programming at www.optimumperformancetraining.blogspot.com (w/f/s). It is specifically designed to prepare athletes to be in peak form for CF competitions. Not only has he placed well at all three Games (including a win), his programming has bred a disproportionate number of athletes who have qualified for Regionals this year.
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Last edited by Stephen Flamm : 04-02-2010 at 12:59 PM.
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