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Old 08-31-2009, 01:36 PM   #4
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Help with eating right

Quote:
Originally Posted by Laura Kurth View Post
I'm sorry, but I certainly don't suggest a 15 year old athlete who is already underweight should be trying to implement the Zone or Paleo diet.

Ariel - what is your diet like right now? What is prompting you to change it? Simply the fact that you need to gain some weight? If so, simply take what you are eating now, and eat more!
+1

If you were an adult, you'd be at least 20 pounds underweight. Since you're still growing *and* pretty active, you need even more fuel than that. Eat anything that will hold still long enough.

Katherine
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