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Old 05-18-2009, 06:36 PM   #512
James Compora
Member James Compora is offline
 
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Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

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Originally Posted by James Compora View Post
Hey marcus, its getting better...im passing the class right now but i dont have much room to lose
today was a well needed off day from yesterday lol...plus we had about 6 straight hours worth of calls today at the station so its ok
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Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb
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