Thread: No Massages
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Old 05-08-2009, 07:00 PM   #3
Andrew H. Meador
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Re: No Massages

I knew it.

Quote:
Originally Posted by Steven Low View Post
2. You don't need to "remove" lactic acid at all because it's not the cause of DOMS/etc..... unless you have an event within like 20 minutes after the event you just performed in.....
True. Lactic acid is a source of energy. The associated positive ions are the cause of muscular micro-fissures (and therefore muscular inflammation and pain).
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