Thread: No Massages
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Old 05-08-2009, 06:55 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: No Massages

1. What kind of massage were they using. That's the main question.

2. You don't need to "remove" lactic acid at all because it's not the cause of DOMS/etc..... unless you have an event within like 20 minutes after the event you just performed in.....

That's the only reason you would have to improve metabolic recovery.
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