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Old 08-20-2008, 12:38 PM   #3
Chris Walls
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Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: July 5, 2008 WOD

That'd be the WODs from the CrossFit Games:

750m Hilly trail run (or 1500m flat)

Thrusters (95#)
Pullups (chest to bar)

5 rounds of:
5x DL @ 275#
10 burpees
Accept no excuses, only results
CrossFit North Battleford
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