View Single Post
Old 08-20-2008, 12:38 PM   #3
Chris Walls
Affiliate Chris Walls is offline
 
Chris Walls's Avatar
 
Profile:
Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: July 5, 2008 WOD

That'd be the WODs from the CrossFit Games:

750m Hilly trail run (or 1500m flat)

21-15-9
Thrusters (95#)
Pullups (chest to bar)

5 rounds of:
5x DL @ 275#
10 burpees
__________________
Accept no excuses, only results
CrossFit North Battleford
  Reply With Quote