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Old 08-17-2008, 08:48 PM   #24
Charles Bennington
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Join Date: Sep 2006
Location: Sarasota  FL
Posts: 2,172
Re: Anabolic Diet - My Progress

Originally Posted by David Long View Post
I have read some about Anabolic Diet but have some basic misunderstandings:

1) is it sustainable?Most BB diets are cyclic. I want something long term

2) support CF wods? With IF I stayed strong, but was getting gassed on met-cons. I want more strength, but need to be able to hang with met con.
Yes and yes. It's super easily sustainable. You can eat at almost anywhere. Suddenly every fastfood place becomes an excellent place to excel at your "diet." It's also the fastest I have ever lost fat and gained strength.
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