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Old 07-10-2008, 10:39 AM   #4
Julie Temlak
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Join Date: Jun 2008
Location: Boston  MA
Posts: 166
Re: Should I do pull-ups with strained back muscles?

I did the same thing a couple of weeks ago during a pull-up workout. Couldn't move my neck for two days. In my opinion, you would serve yourself best by icing for the first 48, and giving it a week to heal before you do any serious exercise that involves the back and shoulder muscles.

I spent the next week concentrating on running and legs.

Just my .02.
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