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Old 07-09-2008, 04:48 PM   #1
Ilya Gurman
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Should I do pull-ups with strained back muscles?

My upper back muscles are strained, and doing pull ups feels extremely uncomfortable, but I can handle it.

The question is, should I ignore the discomfort and just do the pull ups regardless of the strained muscles, or should I wait a day or two so the muscles will heal?

Is the fact that a muscle is strained, affect it's ability at the moment or it's ability to develop?
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