Re: Blair's I should have a log since I don't like logs log.
hey man good going with the run...that's about the only thing I can comment on, because that's all I know. WOW do some of these exercises have funny names, 'skin the cat' lol.
ever thought about doing starting strength to increase your overall base power?
oh yeah about the muscle ups...i can do around 10-15 ring dips, so it may be a strength issue? I can do about 40-50 regular dips in a row, so I dunno?
Keep on keepin on