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Old 03-13-2008, 09:50 AM   #5
Julian Carroll
Member Julian Carroll is offline
Join Date: Jun 2007
Location: Portland  OR
Posts: 2
Re: CrossFit AND MMA

Thank you for the info. One more question. Due to my schedule I have about an hour to burn after MMA class before work, where it's not worth it to go all the way home. Do you think doing a crossfit workout immediately after an intense MMA workout would work?
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