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Old 02-26-2013, 08:03 AM   #1
Dana Rice
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Join Date: Apr 2011
Location: Charlotte  NC
Posts: 367
New Bench PR - 400lbs at 198 bw

Hit a new bench PR about 2 weeks ago:

http://www.youtube.com/watch?v=PV7q0FpgXtA (w/f/s - kind of, turn the volume down, I accidentally let an f-bomb slip)

2xbw has been a long term goal of mine. Based on how it felt, I probably would have been good for 405.

I am now 2 weeks into my first dabbling of Smolov jr. for bench, should be finishing up at the end of next week, and hoping that will get my touch and go bench to around 415-420, which would put me comfortably at 400 paused.
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m/34/5'10"/195#| Squat: 512| Deadlift: 606| Press: 235 | Bench: 415|
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