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Old 12-30-2005, 12:56 PM   #29
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Friday, December 30, 2005 - Crossfit's WOD 051230

Training
Bike 4 minutes @ 20kmh

Deadlifts
135x3
135x2
225x2
225x2
315x1
405x1
455x1
495x1
525x1 (10lbs PR)

Body Weight = 181

Overall
I woke up this morning thinking about deadlifts and what do ya know - crossfit calls for some max effort deadlifts. Nice. I was actually feeling pretty crappy after lunch, but some fresh air and a bar full of weight put helped a lot. I'm so close to a triple body weight deadlift!!

Jodi subbed rack pulls (below the knee) and hit an easy 205!
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