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Friday, December 30, 2005 - Crossfit's WOD 051230
Training
Bike 4 minutes @ 20kmh
Deadlifts
135x3
135x2
225x2
225x2
315x1
405x1
455x1
495x1
525x1 (10lbs PR)
Body Weight = 181
Overall
I woke up this morning thinking about deadlifts and what do ya know - crossfit calls for some max effort deadlifts. Nice. I was actually feeling pretty crappy after lunch, but some fresh air and a bar full of weight put helped a lot. I'm so close to a triple body weight deadlift!!
Jodi subbed rack pulls (below the knee) and hit an easy 205!
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