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Old 12-29-2005, 11:36 AM   #28
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Thursday, December 29, 2005 - Crossfit's WOD 051229

Bike 4 minutes @ 20kmh

Shoulder warmup stuff

Row 1600 meters
Bench 185 x 21 (body weight 181)
Row 800 meters
Bench 185 x 15 (body weight 181)
Row 400 meters
Bench 185 x 9 (body weight 181)

Time: 19:00

This was fun. The WOD called for running, but I subbed rowing because of shin splints. Ironically, I still got shin splints during the rowing. If it wasn't for that, I could have pushed a lot harder. Bench was pretty easy.

Jodi ran as rx'd, but subbed bench with pushups. She hit a very fast 19:20. I finally beat her.
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