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Old 12-26-2005, 12:29 PM   #24
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Monday, December 26, 2005 - Crossfit WOD 051226

Training
100' Walking lunge
50 Squats
25 Back Extensions

100' Walking lunge
50 Squats
25 Back Extensions

100' Walking lunge
50 Squats
25 Back Extensions

Time: 6:30

Overall
Not bad. My quads were cramping hardcore after the first round. My last two rounds of squats were broken quite a bit. I didn't drink enough water today. Not to mention this was done without a warmup because the gym decided to change boxing day hours from 12-6 to 12-3 and we showed up at 2:45 ... LOL. My gf kicked my *** with a time of 6:18. Damn her. :P
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