View Single Post
Old 12-22-2005, 03:08 PM   #23
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Thursday, December 22, 2005 - Fran

Training
Bike 3 minutes @ 20kmh

Front squats
45x10
45x10

Military Press
45x10
45x10

Thrusters
45x10
45x10

Fran
Thrusters 95x21
Chinups BWx21
Thrusters 95x15
Chinups BWx15
Thrusters 95x9
Chinups BWx9

Time: 4:44

Overall
Let's put it this way - when I was done, people came over and asked if they should call 911.
  Reply With Quote