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Old 12-21-2005, 04:40 PM   #22
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Wednesday, December 21, 2005 - 5x5

Training
Bike 3 minutes @ 18kmh

Squats
45x10
45x10
135x5
225x5 (70%)
225x5
225x5
225x5
225x5

Military Press
45x10
45x10
135x1
190x5
190x5
190x5
190x5
190x5

Deadlifts
135x5
225x1
405x5
405x5
405x5
405x5
405x5

Chinups
BW+67.5x5
BW+67.5x5
BW+67.5x5
BW+67.5x5
BW+67.5x5

Overall
This was cake. Only minor issue was some tendon pain during the second set of military press. If I feel well on Friday I'll go for my bench goal, if not I'll do it next week. I'm also thinking about taking a "break" from the heavy weight and doing the WOD from crossfit for all of next week.
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