CrossFit Discussion Board - View Single Post - Bill Starr's 5x5 heavy, light and medium days

Damon Stewart · 04-27-2012, 09:03 PM

You may also consider moving to box squats. Not sure why but for some reason I find them easier to recover from. I've also had good success doing 5, 5, 5, 3, 3 rather than 5x5.

04-27-2012, 09:03 PM	#4
Damon Stewart Affiliate Profile: Join Date: Jun 2005 Location: S Ogden UT Posts: 997	Re: Bill Starr's 5x5 heavy, light and medium days You may also consider moving to box squats. Not sure why but for some reason I find them easier to recover from. I've also had good success doing 5, 5, 5, 3, 3 rather than 5x5.
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