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Old 04-27-2012, 12:30 AM   #2
Luis Fernandez
Member Luis Fernandez is offline
Join Date: Dec 2009
Location: Monterrey  Mexico
Posts: 89
Re: Bill Starr's 5x5 heavy, light and medium days

If I recall correctly the program you are referring to has a lot of squats. For this reason I would drop the metcons entirely and focus only on strength for now. Metcons will affect your recovery.
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