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Old 02-18-2010, 11:12 PM   #3179
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

Thanks, everyone, r.e., my 500m row time. Felt good to have had at least one thing not slip with the 4 month hiatus.........

Nancy, outstanding effort anyway! Keep up the great work.


REST DAY........

Lots of DOMS, especially in the posterior chain. Took today to try and stretch and recover......


Got the "crud" WODs today........BLEH!
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
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