View Single Post
Old 02-18-2010, 11:12 PM   #3179
Stephen R. Lampl
Member Stephen R. Lampl is offline
 
Stephen R. Lampl's Avatar
 
Profile:
Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

Thanks, everyone, r.e., my 500m row time. Felt good to have had at least one thing not slip with the 4 month hiatus.........

Nancy, outstanding effort anyway! Keep up the great work.

100217 WEDNESDAY

REST DAY........

Lots of DOMS, especially in the posterior chain. Took today to try and stretch and recover......

100218 THURSDAY

Got the "crud"......no WODs today........BLEH!
__________________
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
  Reply With Quote