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Old 02-18-2010, 08:40 PM   #3178
Nancy Cohen
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Join Date: Jul 2008
Location: Santa Barbara  CA
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Re: Over 50 Crossfitters Sign In

Originally Posted by John Scott Rezendes View Post
Stephen & Nancy: 1:40 & 1:46? Sheesh, I can't best 1:55....(note to self: must try harder)
John, you do realize that those times aren't the average/500m, right? They're just the max. effort during the row. So, I probably only held 1:46 for 10 seconds or so. Plus, I did this during a 30 on/30 off set, so I did get to really go all out each 30". Just didn't want to mislead you, or make you think I was a superhero!
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