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Old 02-18-2010, 06:55 PM   #3176
John Scott Rezendes
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Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 Crossfitters Sign In

2-18-10

Jim The Claw: Pretty good Angie time for a youngster.

Stephen & Nancy: 1:40 & 1:46? Sheesh, I can't best 1:55....(note to self: must try harder)

WU: Walk 1 mile/C2 1600m in 7:06.1
Front Squat WU
4x#45
5x#65
5x#75
5x#95
5x#115
1x#135
At about this point I looked at my watch and realized I needed to hustle up, so I made this my WOD:
5 RFT
2 x FS @ #135 (~75% BW)
5 Cal C2 (only about 65m...should have made it 10cal)
50 SU
25 ABMAT butterfly situps

and finished in 19:27.4...fun, fast workout. Situps slowed me down in the last two sets.

Cashed out with 4 miles on the bike to try and get some more miles in for the Walk to Iraq thing at my wifes unit.
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