View Single Post
Old 05-01-2011, 02:17 PM   #30
Jordan Derksen
Member Jordan Derksen is offline
Jordan Derksen's Avatar
Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Sunday, 05.01.11
CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups...

99 total reps.

Haven't worked out for a few days. Got sick and couldn't eat. Getting back on track now and considering the last couple days I'm really happy with that. Wished I could have broken 100 though. In my region the placing at 99 reps was 84... the placing at 108 was 46. Every rep counts no doubt. Starting tomorrow to begin a new training year, looking to next year to come back stronger and faster and make regionals.
  Reply With Quote