Re: The Wolverines Log
ME Overhead Press
Stupid day. 165 went up so easily I thought I for sure had 175 so I just went for it. Afterwards dropped to my old PR an it just didn't go. Then for assistance I did:
21-15-9 reps of:
Hadn't done this since last May. I'm now about 15 pounds heavier and my old time was 19:34. I'm okay with that. I wanted to be around 10 minutes though. Looks like I still have lots of work to do on my pressing. First set was awesome for HSPU, then second set was in 3's with the last in doubles and singles. Rest was easy. Still can't believe how some guys do this in like 4 minutes. I'll get there soon. Good workout.