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Old 04-27-2011, 09:18 PM   #29
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Wednesday, 04.27.11
ME Overhead Press


Stupid day. 165 went up so easily I thought I for sure had 175 so I just went for it. Afterwards dropped to my old PR an it just didn't go. Then for assistance I did:

21-15-9 reps of:
Handstand push-ups
Ring dips

15:05 (PR)

Hadn't done this since last May. I'm now about 15 pounds heavier and my old time was 19:34. I'm okay with that. I wanted to be around 10 minutes though. Looks like I still have lots of work to do on my pressing. First set was awesome for HSPU, then second set was in 3's with the last in doubles and singles. Rest was easy. Still can't believe how some guys do this in like 4 minutes. I'll get there soon. Good workout.
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