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Old 04-20-2011, 07:37 PM   #26
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Wednesday 04.13.11
ME Overhead Press

5-3-3-1-1-1-1
85-115-135-155-165-175(f)-170

Matched last weeks PR. Struggled for a longer period of time on the 175 though. 165 went up like butter.

Assistance Work
Sitting DB Shoulder Press @ 40lbs
15-10-9-8-3
Weighted Ring Pushups w/ rings 4" below feet height and w/ 30lb
2x10, 4, then 11 unweighted
Bent Over Row @ 145
3x10
Weighted Abmat Situps w/ 45lb DB
2x15

Tried to go up in weight for assistance. The 40lbs was a bit of a challenge. Though there's a chance it may have been 45. I did an extra set in order to keep volume the same. Also on the ring pushups the silly weight belt came undone and dropped the weight so I just cranked out a bunch at bodyweight to finish it. I'm starting to miss regular CF workouts now. Wondering if I'll stick this conjugate system out for the full 9 weeks or not.
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