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Old 04-16-2011, 11:55 AM   #23
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Saturday 04.16.11
Sectionals Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

97 reps

Got so close to 1 round. Finished the burpees fast and OHS were okay though they are a weakness in a sense. Did a couple sets of around 7 reps for those until I finished. The muscle ups were okay until I hit 96 reps. Then I failed a few and just couldn't get it. Jumping up and working into a false grip wastes so much energy I'm wondering if it wouldn't actually be easier in the long run to just do no false grip. So I'm thinking I'm going to tackle that over the next while and see how they feel. Pretty happy with my score but with the time I had left over I should have gotten 1 round + some burpees. The burpees were easy so I coulda gotten a bunch done had I gotten back there.

Thanks to Prairie CF for hosting me and Tyson today, it's much easier not having to take a video and upload it.
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