Re: The Wolverines Log
ME Overhead Press
Good day. Huge PR on press by 15lbs. Very excited about that.
Sitting DB Shoulder Press @ 35lbs
Weighted Ring Pushups w/ rings 4" below feet height and w/ 25lb
Bent Over Row @ 135
Toes to bar
Since I hadn't done some of these exercises in a long time I was very happy with my weights. I kind of arbitrarily picked them but they ended up being perfect as I would just barely hit failure or be 1 rep away on the last set. Feeling really good in the gym. Going to do WOD 11.4 on saturday at Prairie CF, really looking forward to giving this one a go.