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Old 04-13-2011, 07:01 PM   #21
Jordan Derksen
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Join Date: Feb 2010
Location: Winnipeg  MB Canada
Posts: 1,482
Re: The Wolverines Log

Wednesday 04.13.11
ME Overhead Press
5-3-2-1-1-1-1-1-1
85-115-135-145-150-155-160(PR)-165(PR)-170(PR)-175(f)

Good day. Huge PR on press by 15lbs. Very excited about that.

Assistance Work
Sitting DB Shoulder Press @ 35lbs
3x15
Weighted Ring Pushups w/ rings 4" below feet height and w/ 25lb
3x10
Bent Over Row @ 135
3x10
Toes to bar
10-8

Since I hadn't done some of these exercises in a long time I was very happy with my weights. I kind of arbitrarily picked them but they ended up being perfect as I would just barely hit failure or be 1 rep away on the last set. Feeling really good in the gym. Going to do WOD 11.4 on saturday at Prairie CF, really looking forward to giving this one a go.
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