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Old 09-01-2010, 03:15 AM   #109
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

1/9/10
Recovery session
Lots of foam rolling

10 minute row
2571m, 1:56.6 / 500m, @ 23 spm

20 minute cycle
8.4 miles @ average cadence 95

Lots more foam rolling and mobility work
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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