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Old 09-01-2010, 03:09 AM   #106
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

28/8/10
Some fun times on the stairs of doom at a friends flat
Not on a watch, but AFAP
5 burpee snatches 12kg DB Right arm
Run ~84 steps up to top of building with DB in right hand
Run down
5 burpee snatches 12kg DB left arm
Run ~84 steps up to top of building with DB in left hand
Run down with both DBs
5 burpee snatches 12kg DB Right arm
Run ~84 steps up to top of building with DB in right hand
Run down
5 burpee snatches 12kg DB left arm
Run ~84 steps up to top of building with DB in left hand
Run down with both DBs
Run up with both DBs

Drink lots of milk
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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