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Old 08-27-2010, 03:02 AM   #105
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

26/8/10
30 minutes competitive rugby

27/8/10

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point
Done pulling a car tyre with a 12kg bag in attached to my waist

Total distance = 1269m

Max effort 400m run
1:17

3 x 12kg overhead bag throws for max distance
1 = 7m, 2 = 7m, 3 = 8m

Snatch balance
3 x 5 @ 40kg
Build to a heavy single
1 x 60kg
1 x 70kg
1 x 80kg =1RM snatch
1 x 90kg miss
1 x 90kg PB

Kroc rows
1 x max reps each arm @ 30kg (PB each arm = 22)
L = 25 PB
R = 23 PB
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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