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Old 04-01-2009, 10:43 AM   #549
John Scott Rezendes
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Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 CrossFitters Sign In

Just finished Lynne; 5 rounds for time of max body wt bench press and pullups.

I scaled the bench to 135 lbs (no spotter and probably my weakest lift...darn sure wasn't gonna use the smith machine) and did deadhang pullups...results follow:

1 - 12 BP 8 PU
2 - 10 BP 7 PU
3 - 10 BP 5 PU
4 - 8 BP 5 PU
5 - 8 BP 4 PU

9:16
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