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Old 03-31-2009, 10:27 PM   #546
Terry Dickman
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Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 CrossFitters Sign In

Nice set up Charlie.

I workout at a local CCF affiliate, 12 miles 15 minute drive from my home. I started CrossFit at home but could not stay motivated working out by myself. I checked out the affiliate CrossFit Excel (WFS) http://www.CrossFitexcel.typepad.com/ and started there Dec 08, the atmosphere and equipment make all the difference for me. I do have some equipment at home but only have 8 foot ceilings so pullups are difficult. Our affiliate is open M-W-F and Sat. My only choices are 5:30am or 6:00pm, so I go at 6pm. My wife and daughter started a few weeks ago.
Equipmentat home: Landis Treadmill, Tuff Stuff Half Cage has a pec deck and bar dip attachment on bench, C2 Rower, Aerospeed Jump Rope, Dumbells 10-30lbs. My next purchase is going to be some bumper plates and a good bar, I dropped my bar and steel plates a few weeks back and bent one end of the bar slightly. Med ball is second on the list. Gave my portable basketball backboard and hoop to the kid down the street last summer, now I am wishing I had it for wall ball shots.
I just completed my CrossFit Nutrition Cert and will be attending my Level 1 Cert June 20th in Aromas.

Here are links to some pics of my garage (FYI...I used to be in the garage remodel business )
both are WFS
http://home.comcast.net/~tdickman/DSC_0015a.jpg
http://home.comcast.net/~tdickman/DSC_0016a.jpg
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53/5'11"/200 lbs My workout log (WFS)
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