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Old 03-31-2009, 07:06 PM   #543
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 CrossFitters Sign In

I prefer to workout at 6am, and do most Mon thru Fri. Weekends I usually hit the gym about 10am. I rarely workout evenings because it keeps me up too late trying to wind my body back down.

I work out at a globo because it is cheap, and I am cheap. A CF Affiliate just opened in Waco in March, but I have not checked it out yet.

I sometimes workout at home, but I don't have much to work with.

Equipment to date: a bench, a $25 set of Sears or worse weights picked up at garage sales, a few dumbells up to 20lbs., a cheap jump rope, and imagination.

Running: Five months of hell coming up May to September with temperatures in the 90's or above most days.
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Mark Ervi
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