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Old 07-09-2008, 04:57 PM   #22
Vanessa Sisson
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Join Date: Jul 2008
Location: Fort Worth  TX
Posts: 2,760
Re: Vanessa's1st Crossfit Journal

Originally Posted by Alix Clark View Post
Hi Vanessa - I generally do cardio/metcon 6 days a week, then 3 PT sessions and group CF stuff. Which sounds a little obsessive but I like it and makes me much nicer to be around!! I tend to run and C2 for my own cardio stuff - sometimes bike if I'm feeling flat but still want to do something.
Wow! That's impressive. I tend to get a little obssesive too and have worked on toning things down and avoid overtraining but I know what you mean by making you a nicer person. I just tend to latch onto things and take to an extreme.
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