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Old 05-30-2019, 03:53 PM   #13320
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Ladder 2-3-5-2-3-5-2-3 25#, 30#, 30#
Trap bar Deadlift 175, 185, 185,
Filly Press
1 Sloper Campus Lap (2 on first two sets) 10 total

Echo Bike
For Time:
10 calories 0:38
20 calories 2:49
30 calories 5:52
20 calories 8:11
10 calories 9:47
Rest 1 minute between efforts.
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