Thread: Mike's Mad Log
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Old 02-07-2019, 09:21 PM   #2064
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,547
Re: Mike's Mad Log

20190205

Endurance

I ran 2 miles as recovery and work pace.

Conditioning
25 minutes of Interval training

20190206

Weightlifting

Supine to Prone DB Incline Chest Press https://www.youtube.com/watch?v=8z8hzXS_lxI (WSF)
4x10, 30#

5 Pull Ups

Superset
3x10 Bench Press, 135#

3x10 Hammer Curls, 35/30#

20190207

Endurance

4 Mile run to train slower pace. I still set out too fast and it took 2 miles to settle in....
Completed in 35:39.

WOD

27 Minute AMRAP

18 High Pull, 45#
28 Single Unders
18 Push Press
28 Deadlifts

I did about 9 rounds....

Conditioning
30 Minutes of Interval training
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