Thread: Mike's Mad Log
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Old 02-01-2019, 08:57 AM   #2061
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,550
Re: Mike's Mad Log

20190131

Weightlifting

I had seen this workout a few weeks ago and decided to try it out....

Chesticles

Every minute on the minute complete 1 rep of bench press

Men starting at 135

Women starting at 65

Men — for the first 9 minutes increase by 10 pounds per minute(up to 225 pounds). Then increase 5 pounds per minute until you cannot safely complete the single rep.

Women — increase 5 pounds per minute from the start of the wod.

I misread the second portion, and wound up decreasing by 5#....Once I realized this, I increased reps instead

@ 190#-2, 185#-2 and 180#-10

Accessory Work
4x12 Rotational Hammer Curls, 35/30# https://www.youtube.com/watch?v=NHs9-iBRJCU (WSF)

WOD
6 RFT
600m Run
6 Burpees

Titled this one "Run Like Hell"

Timer crapped out but estimated finish time was 25:03....

Conditioning
Interval Tarining

20:10 for 12 rounds

We did three movements per set for three sets.

20190201

REST DAY
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