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Old 01-28-2019, 11:55 AM   #1916
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,063
Re: Shaun's workout log

Monday 28 January 2019

A.
6min EMOM

Odd - 12 x 22.5kg DB hang clean and jerk (6 per arm)
Even - 12 burpees


B.
Back Squats

172.5kg x 2 (with belt)
132.5kg x 10


C.
Rowing, 12 rounds of 45 seconds endurance pace, 15 seconds flux pace


endurance pace - Between 1:57 and 2:02.
flux pace - Between 1:45 and 1:48

3110m total (including rollover).
Average pace was 1:55.7/500m
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